Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 234.8 mg |
| Sodium | 640.2 mg |
| Potassium | 232.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 11.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 12.1 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 9.6 % |
| Folate | 14.4 % |
| Iron | 12.7 % |
| Magnesium | 1.4 % |
| Manganese | 1.4 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 23.8 % |
| Selenium | 7.7 % |
| Thiamin | 18.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Mushroom Mayonnaise Sandwich
View the full Egg & Mushroom Mayonnaise Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Mushroom Mayonnaise Sandwich
118 calories of Basic White Bread (Bread Machine), (1 serving)
70 calories of Hard boiled egg (I egg), (1 serving)
70 calories of Mayonnaise - Hellmann's Light Mayonnaise, (2 tbsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of English Mustard (Tesco), (10 gram(s))
13 calories of Mushrooms, fresh, (6 small)
Calories per serving of Egg & Mushroom Mayonnaise Sandwich
118 calories of Basic White Bread (Bread Machine), (1 serving)
70 calories of Hard boiled egg (I egg), (1 serving)
70 calories of Mayonnaise - Hellmann's Light Mayonnaise, (2 tbsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of English Mustard (Tesco), (10 gram(s))
13 calories of Mushrooms, fresh, (6 small)