Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.5
Total Fat 7.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 2.9 mg
Sodium 181.2 mg
Potassium 922.8 mg
Total Carbohydrate 65.9 g
Dietary Fiber 13.1 g
Sugars 22.3 g
Protein 17.1 g
Vitamin A 7.2 %
Vitamin B-12 9.3 %
Vitamin B-6 24.6 %
Vitamin C 13.9 %
Vitamin D 15.0 %
Vitamin E 1.3 %
Calcium 24.5 %
Copper 4.7 %
Folate 5.4 %
Iron 15.6 %
Magnesium 19.5 %
Manganese 5.9 %
Niacin 2.7 %
Pantothenic Acid 6.8 %
Phosphorus 26.3 %
Riboflavin 16.5 %
Selenium 5.6 %
Thiamin 5.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi Go Lean with Banana

View the full Kashi Go Lean with Banana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Go Lean with Banana

190 calories of Cereals, Kashi GoLean Crunch, (1 cup)

67 calories of Banana, fresh, (0.50 cup, sliced)

50 calories of Milk, nonfat, (0.60 cup)

45 calories of *Flax Seed, (1 tbsp)


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