Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 406.9
Total Fat 40.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.9 g
Cholesterol 0.0 mg
Sodium 587.3 mg
Potassium 223.2 mg
Total Carbohydrate 58.6 g
Dietary Fiber 12.7 g
Sugars 9.9 g
Protein 12.7 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.4 %
Copper 2.6 %
Folate 8.8 %
Iron 21.3 %
Magnesium 2.3 %
Manganese 3.0 %
Niacin 4.2 %
Pantothenic Acid 4.4 %
Phosphorus 0.2 %
Riboflavin 4.4 %
Selenium 0.2 %
Thiamin 2.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OSG Red Quinoa & Black Bean Vegetable Salad

View the full OSG Red Quinoa & Black Bean Vegetable Salad Recipe & Instructions
Submitted by: JASPEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OSG Red Quinoa & Black Bean Vegetable Salad

136 calories of Red Quinoa (Trader Joe's organic), (0.20 cup)

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

84 calories of Bush's, Black Beans, (0.40 cup)

48 calories of whole kernel corn (Del Monte no salt), (0.40 cup)

32 calories of Avocado, Fresh 1 Medium, (0.20 serving)

6 calories of Bell Pepper Red, fresh, (23.80 gram)

4 calories of Lime Juice, (0.40 lime yields)

1 calories of Garlic (1 clove), (0.20 serving)

0 calories of Cilantro, raw, (1.60 tbsp)

0 calories of ground black pepper, (0.10 tsp)

0 calories of Cumin (ground), (0.10 tsp)

0 calories of kosher salt, (0.10 tsp)


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