Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 527.1
Total Fat 19.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,260.6 mg
Potassium 26.6 mg
Total Carbohydrate 65.0 g
Dietary Fiber 4.7 g
Sugars 2.4 g
Protein 23.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 18.3 %
Copper 0.6 %
Folate 0.4 %
Iron 82.3 %
Magnesium 0.4 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast - Foul (Ful) Moudamas

View the full Breakfast - Foul (Ful) Moudamas Recipe & Instructions
Submitted by: CIOUID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast - Foul (Ful) Moudamas

500 calories of Chtawra Foul Moudamas, (210 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Garlic, (1 clove)

3 calories of Lemon Juice, (0.25 lemon yields)


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