Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 57.8 mg |
| Sodium | 898.9 mg |
| Potassium | 423.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.4 g |
| Protein | 21.0 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.7 % |
| Calcium | 7.4 % |
| Copper | 5.1 % |
| Folate | 5.1 % |
| Iron | 6.3 % |
| Magnesium | 4.2 % |
| Manganese | 8.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.2 % |
| Selenium | 9.2 % |
| Thiamin | 3.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green chile cheese stew
View the full Green chile cheese stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green chile cheese stew
55 calories of Spinach and Feta Turkey Chicken Sausages (1), (50 gram(s))
45 calories of H-E-B Easy Melt Light cheese spread, (0.75 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of green chile (canned), (0.13 cup)
18 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.75 cup)
16 calories of Shrimp, raw, (2.50 medium)
10 calories of Carrots, raw, (0.19 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Green chile cheese stew
55 calories of Spinach and Feta Turkey Chicken Sausages (1), (50 gram(s))
45 calories of H-E-B Easy Melt Light cheese spread, (0.75 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of green chile (canned), (0.13 cup)
18 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.75 cup)
16 calories of Shrimp, raw, (2.50 medium)
10 calories of Carrots, raw, (0.19 cup, chopped)
2 calories of Garlic, (0.50 clove)