Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 7.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 13.2 mg
Sodium 302.5 mg
Potassium 319.0 mg
Total Carbohydrate 40.2 g
Dietary Fiber 5.4 g
Sugars 7.1 g
Protein 10.0 g
Vitamin A 30.2 %
Vitamin B-12 0.6 %
Vitamin B-6 14.3 %
Vitamin C 116.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 10.8 %
Copper 5.3 %
Folate 6.2 %
Iron 24.6 %
Magnesium 6.7 %
Manganese 11.8 %
Niacin 4.8 %
Pantothenic Acid 4.2 %
Phosphorus 46.7 %
Riboflavin 90.9 %
Selenium 1.6 %
Thiamin 4.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Primavera

View the full Quinoa Primavera Recipe & Instructions
Submitted by: MCFATTERTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Primavera

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Better than Bouillon Vegetable Base, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (0.19 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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