Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.4
Total Fat 11.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.6 g
Cholesterol 8.8 mg
Sodium 252.2 mg
Potassium 615.0 mg
Total Carbohydrate 76.8 g
Dietary Fiber 9.6 g
Sugars 22.1 g
Protein 17.4 g
Vitamin A 7.0 %
Vitamin B-12 12.5 %
Vitamin B-6 9.0 %
Vitamin C 1.7 %
Vitamin D 22.1 %
Vitamin E 3.3 %
Calcium 26.9 %
Copper 12.8 %
Folate 3.8 %
Iron 15.9 %
Magnesium 11.9 %
Manganese 29.3 %
Niacin 3.7 %
Pantothenic Acid 8.3 %
Phosphorus 22.6 %
Riboflavin 21.5 %
Selenium 9.7 %
Thiamin 10.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN!

170 calories of President's Choice Blue Menu MULTI-GRAIN Instant OATMEAL, Original, 1 pouch = 45g, (1 serving)

75 calories of Raisins, (25 grams)

71 calories of Milk, 1%, (170 grams)

69 calories of Pecans, (10 grams)

56 calories of Dates, (20 grams)

19 calories of Bulk Barn WHEY PROTEIN ISOLATE (Bin #1580), 1 tbsp. = 5g +/-, (5 gram(s))


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