Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 16.1 mg |
| Sodium | 330.3 mg |
| Potassium | 570.4 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 12.6 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 146.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 7.0 % |
| Copper | 7.2 % |
| Folate | 34.7 % |
| Iron | 18.3 % |
| Magnesium | 9.7 % |
| Manganese | 21.9 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.6 % |
| Selenium | 11.3 % |
| Thiamin | 30.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Bacon and Rice Bowl
View the full Broccoli, Bacon and Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Bacon and Rice Bowl
160 calories of Riceland Extra Long Grain Enriched Rice, (0.75 cup)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped)
5 calories of Pepper, black, (1 tsp)
Calories per serving of Broccoli, Bacon and Rice Bowl
160 calories of Riceland Extra Long Grain Enriched Rice, (0.75 cup)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped)
5 calories of Pepper, black, (1 tsp)