Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 19.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,875.3 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.2 g |
| Protein | 3.7 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.4 % |
| Calcium | 12.1 % |
| Copper | 9.8 % |
| Folate | 20.1 % |
| Iron | 5.1 % |
| Magnesium | 15.1 % |
| Manganese | 28.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.6 % |
| Selenium | 1.9 % |
| Thiamin | 15.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in okra in tomatoe sauce
View the full okra in tomatoe sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of okra in tomatoe sauce
221 calories of Olive Oil, (25 grams)
28 calories of Okra, (125 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Red Ripe Tomatoes, (50 grams)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.25 tbsp)
Calories per serving of okra in tomatoe sauce
221 calories of Olive Oil, (25 grams)
28 calories of Okra, (125 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Red Ripe Tomatoes, (50 grams)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.25 tbsp)
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