Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 27.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 19.7 g
Cholesterol 0.0 mg
Sodium 1,875.3 mg
Potassium 398.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 5.0 g
Sugars 3.2 g
Protein 3.7 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 22.4 %
Calcium 12.1 %
Copper 9.8 %
Folate 20.1 %
Iron 5.1 %
Magnesium 15.1 %
Manganese 28.2 %
Niacin 8.0 %
Pantothenic Acid 4.9 %
Phosphorus 7.8 %
Riboflavin 6.6 %
Selenium 1.9 %
Thiamin 15.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in okra in tomatoe sauce

View the full okra in tomatoe sauce Recipe & Instructions
Submitted by: MAGDALINI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of okra in tomatoe sauce

221 calories of Olive Oil, (25 grams)

28 calories of Okra, (125 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Red Ripe Tomatoes, (50 grams)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.25 tbsp)


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