Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 53.3 mg
Sodium 69.7 mg
Potassium 798.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 31.0 g
Vitamin A 9.8 %
Vitamin B-12 66.1 %
Vitamin B-6 35.3 %
Vitamin C 71.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.9 %
Copper 6.8 %
Folate 6.4 %
Iron 5.2 %
Magnesium 13.6 %
Manganese 9.2 %
Niacin 4.5 %
Pantothenic Acid 11.8 %
Phosphorus 25.7 %
Riboflavin 2.6 %
Selenium 80.4 %
Thiamin 8.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Snapper Veracruz

View the full Snapper Veracruz Recipe & Instructions
Submitted by: CRUZ4U
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Snapper Veracruz

145 calories of Snapper (fish), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.25 small)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Lime Juice, (0.06 cup)

3 calories of Garlic, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)


Nutrition & Calorie Comments  

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