Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 53.3 mg |
| Sodium | 69.7 mg |
| Potassium | 798.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 31.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 66.1 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.9 % |
| Copper | 6.8 % |
| Folate | 6.4 % |
| Iron | 5.2 % |
| Magnesium | 13.6 % |
| Manganese | 9.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 25.7 % |
| Riboflavin | 2.6 % |
| Selenium | 80.4 % |
| Thiamin | 8.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snapper Veracruz
View the full Snapper Veracruz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snapper Veracruz
145 calories of Snapper (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
Calories per serving of Snapper Veracruz
145 calories of Snapper (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
Calories in Similar Recipes
- Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way...
- Full of flavor and light fish dish
- Spicy and healthy!
- This is a lovely fish paired with a salad and some rice or pasta.
- A delicious, low fat, South American style spicy soup.
- An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.
- Quick,easy and yummy...
- I cook this on the bbq with potatoes, but it's excellent with brown rice.
-
Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - sauted red and green peppers and sundried tomatoes add flavor and nutrients to snapper
- I adapted a "fish curry" recipe I found on SparkPeople to my own special diabetic dietary needs. This...
Nutrition & Calorie Comments