Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 4.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 12.3 mg
Sodium 405.0 mg
Potassium 73.7 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.4 g
Sugars 5.2 g
Protein 11.3 g
Vitamin A 17.6 %
Vitamin B-12 2.9 %
Vitamin B-6 5.8 %
Vitamin C 3.1 %
Vitamin D 10.0 %
Vitamin E 10.6 %
Calcium 26.3 %
Copper 1.2 %
Folate 9.5 %
Iron 13.4 %
Magnesium 2.6 %
Manganese 4.4 %
Niacin 6.7 %
Pantothenic Acid 0.2 %
Phosphorus 11.3 %
Riboflavin 10.3 %
Selenium 6.0 %
Thiamin 11.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Pizza

View the full English Muffin Pizza Recipe & Instructions
Submitted by: STARLIGHT082307

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizza

130 calories of Thomas' Honey Wheat English Muffin, (1 serving)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

15 calories of Ragu Pizza Sauce, (2 tbsp)

9 calories of Garlic powder, (1 tsp)

5 calories of Oregano, ground, (1 tsp)


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