Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.3 mg |
| Sodium | 849.5 mg |
| Potassium | 171.8 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.3 g |
| Protein | 18.6 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 14.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken enchilada casserole(Mombombs)
View the full Chicken enchilada casserole(Mombombs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken enchilada casserole(Mombombs)
146 calories of Tortilla - Buena Vida Fat Free 8", (1.33 serving)
91 calories of Tortilla - Buena Vida Fat Free 8", (0.83 serving)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
13 calories of Salsa,Chachies mango peach, (1.33 tbsp)
11 calories of Campbell's Cream of Mushroom Soup Healthy Request, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Sour Cream, Daisy Light Sourcream, (1 tbsp)
Calories per serving of Chicken enchilada casserole(Mombombs)
146 calories of Tortilla - Buena Vida Fat Free 8", (1.33 serving)
91 calories of Tortilla - Buena Vida Fat Free 8", (0.83 serving)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
13 calories of Salsa,Chachies mango peach, (1.33 tbsp)
11 calories of Campbell's Cream of Mushroom Soup Healthy Request, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Sour Cream, Daisy Light Sourcream, (1 tbsp)