Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 90.3
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 13.8 mg
Potassium 118.0 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.7 g
Sugars 5.9 g
Protein 3.2 g
Vitamin A 2.3 %
Vitamin B-12 4.2 %
Vitamin B-6 5.4 %
Vitamin C 0.8 %
Vitamin D 0.5 %
Vitamin E 5.3 %
Calcium 5.2 %
Copper 8.0 %
Folate 4.4 %
Iron 8.6 %
Magnesium 2.5 %
Manganese 10.6 %
Niacin 6.0 %
Pantothenic Acid 3.4 %
Phosphorus 4.9 %
Riboflavin 3.1 %
Selenium 3.2 %
Thiamin 4.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy (Clif) Bars

View the full Energy (Clif) Bars Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy (Clif) Bars

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

11 calories of Xagave Raw Agave Nectar, (0.19 tbsp)

8 calories of Dried Peaches, (0.02 cup, halves)

6 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.06 oz)

6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Honey, (0.06 tbsp)

4 calories of Corn Syrup, Light Karo, (0.06 tbsp)

3 calories of Maple Syrup, (0.06 tbsp)

3 calories of Molasses, blackstrap, (0.06 tbsp)


Nutrition & Calorie Comments  

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