Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 59.5 mg |
| Potassium | 326.8 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 2.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 55.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.2 % |
| Calcium | 5.7 % |
| Copper | 3.5 % |
| Folate | 9.7 % |
| Iron | 2.3 % |
| Magnesium | 3.6 % |
| Manganese | 6.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.4 % |
| Selenium | 2.7 % |
| Thiamin | 3.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggies
View the full Roasted Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggies
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Broccoli, cooked, (0.10 stalk, large (11"-12" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.20 serving)
Calories per serving of Roasted Veggies
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Broccoli, cooked, (0.10 stalk, large (11"-12" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.20 serving)
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