Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.6
Total Fat 7.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 156.6 mg
Potassium 873.1 mg
Total Carbohydrate 59.5 g
Dietary Fiber 14.3 g
Sugars 35.7 g
Protein 6.1 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 39.4 %
Vitamin C 23.4 %
Vitamin D 25.0 %
Vitamin E 59.7 %
Calcium 27.4 %
Copper 20.6 %
Folate 25.9 %
Iron 14.6 %
Magnesium 30.5 %
Manganese 119.7 %
Niacin 12.7 %
Pantothenic Acid 6.7 %
Phosphorus 22.5 %
Riboflavin 11.2 %
Selenium 3.3 %
Thiamin 7.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Blackberry Banana Smoothie

View the full Quick Blackberry Banana Smoothie Recipe & Instructions
Submitted by: UMA2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Blackberry Banana Smoothie

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

59 calories of Flaxseed, (1 tbsp)


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