Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 79.7 mg |
| Sodium | 424.7 mg |
| Potassium | 352.4 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.5 g |
| Protein | 30.6 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 27.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.8 % |
| Calcium | 7.5 % |
| Copper | 7.7 % |
| Folate | 6.6 % |
| Iron | 6.4 % |
| Magnesium | 9.4 % |
| Manganese | 6.5 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 15.1 % |
| Selenium | 27.1 % |
| Thiamin | 7.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach penna pasta
View the full Chicken and Spinach penna pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach penna pasta
135 calories of 100% penna rigate, (0.75 serving)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
70 calories of philadelphia 1/3 less fat cream cheese, (1 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of zuchini, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of clear chicken broth fat free, (0.25 serving)
3 calories of 1 medium tomato, (0.13 serving)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Chicken and Spinach penna pasta
135 calories of 100% penna rigate, (0.75 serving)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
70 calories of philadelphia 1/3 less fat cream cheese, (1 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of zuchini, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of clear chicken broth fat free, (0.25 serving)
3 calories of 1 medium tomato, (0.13 serving)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 cloves)