Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.3
Total Fat 11.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 80.5 mg
Sodium 267.0 mg
Potassium 525.5 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 32.2 g
Vitamin A 1.4 %
Vitamin B-12 8.3 %
Vitamin B-6 19.9 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.2 %
Copper 4.9 %
Folate 3.5 %
Iron 6.6 %
Magnesium 6.7 %
Manganese 0.8 %
Niacin 26.2 %
Pantothenic Acid 7.8 %
Phosphorus 20.6 %
Riboflavin 17.7 %
Selenium 73.5 %
Thiamin 43.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Orange Ginger Pork Chops

View the full Grilled Orange Ginger Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Orange Ginger Pork Chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

15 calories of Orange juice, fresh, (0.13 cup)

1 calories of Soya Sauce - Low Salt - 15 ml, (0.25 tbsp)

1 calories of Fresh Ginger Root, 1" piece, (0.50 serving)

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))


No nutrition or calorie comments found.