Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 35.1 mg |
| Sodium | 1,683.3 mg |
| Potassium | 757.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.4 g |
| Protein | 16.3 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 5.8 % |
| Copper | 16.0 % |
| Folate | 21.1 % |
| Iron | 21.6 % |
| Magnesium | 16.5 % |
| Manganese | 24.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.1 % |
| Selenium | 21.4 % |
| Thiamin | 13.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Chili
View the full Turkey & Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Chili
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.08 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Turkey & Black Bean Chili
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.08 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.17 tbsp)
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