Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 391.1
Total Fat 21.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.7 g
Cholesterol 45.9 mg
Sodium 964.2 mg
Potassium 396.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 8.1 g
Sugars 2.0 g
Protein 23.1 g
Vitamin A 108.6 %
Vitamin B-12 9.5 %
Vitamin B-6 5.8 %
Vitamin C 28.3 %
Vitamin D 0.9 %
Vitamin E 1.4 %
Calcium 45.3 %
Copper 6.5 %
Folate 5.2 %
Iron 15.2 %
Magnesium 6.2 %
Manganese 7.0 %
Niacin 14.1 %
Pantothenic Acid 3.9 %
Phosphorus 23.8 %
Riboflavin 10.5 %
Selenium 13.0 %
Thiamin 17.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate BLT!

View the full Ultimate BLT! Recipe & Instructions
Submitted by: DIVAMORGAN83
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate BLT!

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

114 calories of Cheddar Cheese, (1 slice (1 oz))

100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)

40 calories of Allens Popeye brand chopped spinich, (0.50 cup)

23 calories of Hummus, (1 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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