Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 81.0 mg |
| Sodium | 118.0 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 6.0 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 6.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.0 % |
| Calcium | 5.9 % |
| Copper | 2.1 % |
| Folate | 9.6 % |
| Iron | 3.9 % |
| Magnesium | 5.2 % |
| Manganese | 13.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 8.3 % |
| Selenium | 8.9 % |
| Thiamin | 1.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Egg & Spinach Souffle
View the full Mini Egg & Spinach Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Egg & Spinach Souffle
27 calories of Egg, fresh, whole, raw, (0.38 large)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.09 oz)
Calories per serving of Mini Egg & Spinach Souffle
27 calories of Egg, fresh, whole, raw, (0.38 large)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.09 oz)
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