Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 85.7 mg |
| Sodium | 1,198.7 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.0 g |
| Protein | 37.2 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.2 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 6.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.1 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.2 % |
| Selenium | 28.8 % |
| Thiamin | 5.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Chicken Salad for One
View the full BBQ Chicken Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Chicken Salad for One
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Baked Tostitos, (1 serving)
90 calories of Great Value Reduced Fat Shredded Cheddar Cheese, (1 serving)
70 calories of Kraft Light Three Cheese Salad Dressing, (2 tbsp)
20 calories of BBQ Sauce - Kraft Light, (2 tbsp)
15 calories of Dole American Salad Mix, (3 oz)
Calories per serving of BBQ Chicken Salad for One
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Baked Tostitos, (1 serving)
90 calories of Great Value Reduced Fat Shredded Cheddar Cheese, (1 serving)
70 calories of Kraft Light Three Cheese Salad Dressing, (2 tbsp)
20 calories of BBQ Sauce - Kraft Light, (2 tbsp)
15 calories of Dole American Salad Mix, (3 oz)
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