Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.2 mg |
| Sodium | 657.3 mg |
| Potassium | 327.0 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.5 g |
| Protein | 24.4 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 124.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.9 % |
| Calcium | 4.6 % |
| Copper | 7.3 % |
| Folate | 5.1 % |
| Iron | 9.3 % |
| Magnesium | 4.9 % |
| Manganese | 10.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Fish Creole
View the full Sandy's Fish Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Fish Creole
110 calories of Dover Sole, (4.40 serving)
41 calories of Butter, salted, (0.40 tbsp)
20 calories of Stewed Tomatoes, (0.30 cup)
15 calories of Corn Starch, (0.03 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Better than Boullion Chicken Base, (0.60 tsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Tabasco Sauce, (0.05 tsp)
Calories per serving of Sandy's Fish Creole
110 calories of Dover Sole, (4.40 serving)
41 calories of Butter, salted, (0.40 tbsp)
20 calories of Stewed Tomatoes, (0.30 cup)
15 calories of Corn Starch, (0.03 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Better than Boullion Chicken Base, (0.60 tsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Tabasco Sauce, (0.05 tsp)