Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 74.9
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 159.3 mg
Sodium 72.8 mg
Potassium 130.9 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 7.4 g
Vitamin A 85.4 %
Vitamin B-12 104.8 %
Vitamin B-6 17.5 %
Vitamin C 12.4 %
Vitamin D 0.1 %
Vitamin E 3.8 %
Calcium 1.2 %
Copper 10.1 %
Folate 56.2 %
Iron 20.2 %
Magnesium 2.5 %
Manganese 7.7 %
Niacin 19.3 %
Pantothenic Acid 24.4 %
Phosphorus 13.2 %
Riboflavin 41.6 %
Selenium 32.6 %
Thiamin 8.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter curry chicken liver spread (1/29/11)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter curry chicken liver spread (1/29/11)

44 calories of Chicken Livers, (37.33 grams)

10 calories of Hard Boiled Egg, (0.13 large)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Butter, salted, (0.07 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Curry powder, (0.07 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Celery seed, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Paprika, (0.02 tsp)


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