Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 27.3 mg
Sodium 273.7 mg
Potassium 37.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 5.0 g
Vitamin A 1.8 %
Vitamin B-12 1.7 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 2.1 %
Vitamin E 0.4 %
Calcium 10.2 %
Copper 0.1 %
Folate 0.9 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 5.7 %
Riboflavin 2.2 %
Selenium 3.5 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain High Protein Pancakes

View the full Whole Grain High Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain High Protein Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Yoplait Light Vanilla Yogurt (6oz), (0.06 serving)

3 calories of Egg white, large, (0.19 serving)

3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))

1 calories of Baking Powder, (0.31 tsp)

0 calories of Salt, (0.03 tsp)


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