Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 29.5 mg |
| Sodium | 265.3 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 25.6 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.4 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 4.7 % |
| Magnesium | 6.2 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.9 % |
| Selenium | 1.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy Chicken and Spinach Pizza
View the full healthy Chicken and Spinach Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy Chicken and Spinach Pizza
90 calories of Kraft Pizza Cheese Blend, (1 serving)
50 calories of Tyson Grilled Chicken Breast Strips, (1.50 oz)
50 calories of Flatout Flat Bread, (0.50 serving)
20 calories of Dannon Greek Yogurt, (0.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of healthy Chicken and Spinach Pizza
90 calories of Kraft Pizza Cheese Blend, (1 serving)
50 calories of Tyson Grilled Chicken Breast Strips, (1.50 oz)
50 calories of Flatout Flat Bread, (0.50 serving)
20 calories of Dannon Greek Yogurt, (0.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)