Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.2
Total Fat 20.8 g
Saturated Fat 14.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 72.0 mg
Sodium 383.3 mg
Potassium 190.7 mg
Total Carbohydrate 39.3 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 8.9 g
Vitamin A 5.1 %
Vitamin B-12 7.3 %
Vitamin B-6 3.7 %
Vitamin C 1.7 %
Vitamin D 9.4 %
Vitamin E 14.4 %
Calcium 29.6 %
Copper 3.7 %
Folate 21.9 %
Iron 16.5 %
Magnesium 5.0 %
Manganese 24.0 %
Niacin 12.7 %
Pantothenic Acid 6.3 %
Phosphorus 21.4 %
Riboflavin 23.1 %
Selenium 29.6 %
Thiamin 24.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles

View the full Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles

160 calories of Crisco Pure Vegetable Oil, (1.33 tbsp)

150 calories of Flour, white, (0.33 cup)

24 calories of Milk, nonfat, (0.29 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)

2 calories of Baking Powder, (0.67 tsp)


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