Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 73.5 mg |
| Sodium | 225.8 mg |
| Potassium | 355.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.3 g |
| Protein | 35.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.8 % |
| Copper | 2.9 % |
| Folate | 5.5 % |
| Iron | 5.8 % |
| Magnesium | 9.8 % |
| Manganese | 3.4 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 29.5 % |
| Riboflavin | 9.3 % |
| Selenium | 32.9 % |
| Thiamin | 6.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Pasta Alfredo
View the full My Pasta Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Pasta Alfredo
163 calories of ronzoni Smart Taste Penne Rigate, (1.81 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
1 calories of Fat free half and half, (0.13 container, individual (.5 fl oz))
Calories per serving of My Pasta Alfredo
163 calories of ronzoni Smart Taste Penne Rigate, (1.81 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
1 calories of Fat free half and half, (0.13 container, individual (.5 fl oz))