Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 24.5 mg |
| Sodium | 364.0 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 17.7 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.7 % |
| Copper | 10.2 % |
| Folate | 20.8 % |
| Iron | 9.4 % |
| Magnesium | 13.9 % |
| Manganese | 19.7 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 8.6 % |
| Selenium | 14.6 % |
| Thiamin | 9.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach dip
View the full spinach dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach dip
45 calories of Beans, black, (0.20 cup)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
12 calories of Baked! Tostitos (1 oz.), (0.10 serving)
7 calories of Salsa, (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
Calories per serving of spinach dip
45 calories of Beans, black, (0.20 cup)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
12 calories of Baked! Tostitos (1 oz.), (0.10 serving)
7 calories of Salsa, (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
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