Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.0
  • Total Fat 5.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 140.8 mg
  • Sodium 390.0 mg
  • Potassium 98.6 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 5.0 g
  • Sugars 3.4 g
  • Protein 13.9 g
  • Vitamin A 4.3 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 9.9 %
  • Copper 0.4 %
  • Folate 10.1 %
  • Iron 10.7 %
  • Magnesium 1.0 %
  • Manganese 0.6 %
  • Niacin 8.2 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 6.5 %
  • Riboflavin 15.4 %
  • Selenium 16.5 %
  • Thiamin 16.7 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

90 calories of Sarah Lee 45 Calories & Delightful 100% Whole Wheat Bread (2 slices), (1 serving)

59 calories of Hard Boiled Egg, (0.75 large)

15 calories of Egg white, large, (0.88 serving)

5 calories of Kraft Miracle Whip Lite Dressing, (0.25 tbsp)

5 calories of Pickle Relish, (0.25 tbsp)

4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.38 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of French's Classic Yellow Mustard, (0.13 tsp)


No nutrition or calorie comments found.