Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 488.8
Total Fat 22.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.2 g
Cholesterol 72.6 mg
Sodium 585.4 mg
Potassium 978.4 mg
Total Carbohydrate 41.2 g
Dietary Fiber 5.7 g
Sugars 10.7 g
Protein 32.8 g
Vitamin A 23.8 %
Vitamin B-12 60.5 %
Vitamin B-6 39.9 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 23.2 %
Copper 11.9 %
Folate 24.5 %
Iron 24.0 %
Magnesium 15.8 %
Manganese 19.6 %
Niacin 31.6 %
Pantothenic Acid 11.4 %
Phosphorus 36.8 %
Riboflavin 22.4 %
Selenium 34.2 %
Thiamin 25.3 %
Zinc 32.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Gourmet Cheesesteak

View the full The Gourmet Cheesesteak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Gourmet Cheesesteak

175 calories of Flank Steak, (4 oz)

95 calories of Arnold Deli Folds Wheat, (0.50 serving)

67 calories of Red Onion (1 srv = 1 med onion), (0.50 serving)

50 calories of Blue Cheese, (0.50 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Arugula, (1 cup)


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