Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.8 mg |
| Potassium | 112.5 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 11.9 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche, Egg White, Spinach, Asparagus, Shrooms
View the full Quiche, Egg White, Spinach, Asparagus, Shrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche, Egg White, Spinach, Asparagus, Shrooms
47 calories of Great Value 100% liquid egg whites (3 Tbsp = 1 serving), (1.88 serving)
11 calories of Frozen Spinach (1/3 cup serving), (0.38 serving)
8 calories of Green Giant Asparagus Cut Spears 50% less sodium, (0.19 cup)
8 calories of Giorgio, Mushrooms, Low Sodium, (0.50 serving)
Calories per serving of Quiche, Egg White, Spinach, Asparagus, Shrooms
47 calories of Great Value 100% liquid egg whites (3 Tbsp = 1 serving), (1.88 serving)
11 calories of Frozen Spinach (1/3 cup serving), (0.38 serving)
8 calories of Green Giant Asparagus Cut Spears 50% less sodium, (0.19 cup)
8 calories of Giorgio, Mushrooms, Low Sodium, (0.50 serving)