Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 81.0 mg |
| Sodium | 358.8 mg |
| Potassium | 307.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 29.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.1 % |
| Calcium | 11.9 % |
| Copper | 2.5 % |
| Folate | 7.6 % |
| Iron | 16.2 % |
| Magnesium | 8.9 % |
| Manganese | 1.1 % |
| Niacin | 69.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 28.5 % |
| Riboflavin | 14.3 % |
| Selenium | 31.7 % |
| Thiamin | 11.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken Strips
View the full Ranch Chicken Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken Strips
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
5 calories of Hidden Valley Ranch Dry Mix, (1 tbsp)
Calories per serving of Ranch Chicken Strips
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
5 calories of Hidden Valley Ranch Dry Mix, (1 tbsp)
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