Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 500.6 mg
Potassium 326.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 4.1 g
Sugars 3.2 g
Protein 4.6 g
Vitamin A 59.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.8 %
Copper 3.4 %
Folate 9.3 %
Iron 5.4 %
Magnesium 4.7 %
Manganese 9.1 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.9 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 4.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zina's Beef & Veggie Borscht Soup

View the full Zina's Beef & Veggie Borscht Soup Recipe & Instructions
Submitted by: ZINASP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zina's Beef & Veggie Borscht Soup

28 calories of Beans, red kidney, (0.13 cup)

13 calories of Hunts 100% Natural No Salt Added Tomato Paste (6 oz. can), (0.50 oz)

12 calories of Great Value Sliced Beets (15 oz./425g can/about 1.75 cups), (0.15 cup)

10 calories of Swanson Beef Broth, 100% Fat Free, 50% Less Sodium (per 1 cup serving or 240 mL), (0.67 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

1 calories of Dill weed, dried, (0.08 tbsp)


No nutrition or calorie comments found.