Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 12.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 425.2 mg
Sodium 134.6 mg
Potassium 195.9 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 13.1 g
Vitamin A 16.3 %
Vitamin B-12 17.4 %
Vitamin B-6 8.2 %
Vitamin C 4.3 %
Vitamin D 14.3 %
Vitamin E 7.7 %
Calcium 6.5 %
Copper 1.7 %
Folate 12.8 %
Iron 8.6 %
Magnesium 3.5 %
Manganese 2.5 %
Niacin 1.2 %
Pantothenic Acid 13.6 %
Phosphorus 19.6 %
Riboflavin 31.6 %
Selenium 44.5 %
Thiamin 5.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Eggs & Tomato

View the full Scrambled Eggs & Tomato Recipe & Instructions
Submitted by: WEE-SPARKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs & Tomato

144 calories of Egg, fresh, whole, raw, (2 large)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Milk, nonfat, (0.05 cup)


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