Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.1
Total Fat 20.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.0 g
Cholesterol 76.4 mg
Sodium 70.2 mg
Potassium 393.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Protein 21.1 g
Vitamin A 53.7 %
Vitamin B-12 6.1 %
Vitamin B-6 13.4 %
Vitamin C 53.6 %
Vitamin D 2.7 %
Vitamin E 2.8 %
Calcium 14.5 %
Copper 10.5 %
Folate 9.9 %
Iron 16.5 %
Magnesium 11.2 %
Manganese 22.4 %
Niacin 12.6 %
Pantothenic Acid 6.3 %
Phosphorus 15.4 %
Riboflavin 11.9 %
Selenium 24.7 %
Thiamin 23.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red's Buddha Delight Soup (Low Sodium)

View the full Red's Buddha Delight Soup (Low Sodium) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red's Buddha Delight Soup (Low Sodium)

243 calories of Red's Low-Fat Asian Broth, (0.75 serving)

50 calories of Chinese Noodles, cellophane or long rice (mung beans), (14.13 grams)

45 calories of Mung Bean Sprout, (1.50 cup)

27 calories of Tofu, extra firm, (28.38 grams)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (14.13 grams)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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