Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.2 mg |
| Potassium | 494.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.5 g |
| Protein | 1.8 g |
| Vitamin A | 111.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.6 % |
| Copper | 4.8 % |
| Folate | 6.8 % |
| Iron | 4.1 % |
| Magnesium | 3.9 % |
| Manganese | 15.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit-Veggie Smoothie
View the full Fruit-Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit-Veggie Smoothie
57 calories of Apple juice, unsweetened, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Papayas, (0.33 cup, cubes)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
Calories per serving of Fruit-Veggie Smoothie
57 calories of Apple juice, unsweetened, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Papayas, (0.33 cup, cubes)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
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