Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 418.9 mg |
| Potassium | 491.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 4.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 19.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.3 % |
| Calcium | 5.1 % |
| Copper | 11.4 % |
| Folate | 14.7 % |
| Iron | 9.6 % |
| Magnesium | 9.1 % |
| Manganese | 26.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.7 % |
| Selenium | 4.8 % |
| Thiamin | 7.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Eggplant and Chickpea Stew
View the full Crockpot Eggplant and Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Eggplant and Chickpea Stew
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (0.25 large)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of cinnamon stick, (0.13 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crockpot Eggplant and Chickpea Stew
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (0.25 large)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of cinnamon stick, (0.13 serving)
0 calories of Salt, (0.13 tsp)
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