Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 20.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.0 g
Cholesterol 148.9 mg
Sodium 1,012.8 mg
Potassium 142.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 13.4 g
Vitamin A 7.4 %
Vitamin B-12 10.2 %
Vitamin B-6 3.8 %
Vitamin C 0.9 %
Vitamin D 9.5 %
Vitamin E 14.4 %
Calcium 27.0 %
Copper 0.8 %
Folate 4.8 %
Iron 4.6 %
Magnesium 2.9 %
Manganese 0.6 %
Niacin 1.1 %
Pantothenic Acid 6.3 %
Phosphorus 21.4 %
Riboflavin 15.7 %
Selenium 18.9 %
Thiamin 3.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biscuit, egg, and cheese cups

View the full Biscuit, egg, and cheese cups Recipe & Instructions
Submitted by: SHEKURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biscuit, egg, and cheese cups

120 calories of Oat Flour, (0.33 cup)

116 calories of Canola Oil, (0.06 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Philadelphia Light Chives and Onion Cream Cheese, (0.33 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tbsp)


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