Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 37.7 mg
Sodium 266.1 mg
Potassium 493.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 19.7 g
Vitamin A 60.7 %
Vitamin B-12 32.0 %
Vitamin B-6 22.1 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.5 %
Copper 4.9 %
Folate 6.3 %
Iron 13.9 %
Magnesium 6.7 %
Manganese 8.3 %
Niacin 16.5 %
Pantothenic Acid 3.7 %
Phosphorus 17.0 %
Riboflavin 9.3 %
Selenium 21.1 %
Thiamin 6.8 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Beef Stew

View the full Curried Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Beef Stew

87 calories of Beef, round steak, (2.33 oz)

69 calories of chick peas, (0.33 cup)

15 calories of pc mini potatos (4), (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Garlic, (0.83 cloves)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Ginger Root, (0.17 tsp)


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