Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 124.7 mg |
| Sodium | 614.1 mg |
| Potassium | 476.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 38.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 27.9 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.2 % |
| Calcium | 9.7 % |
| Copper | 6.3 % |
| Folate | 8.3 % |
| Iron | 7.0 % |
| Magnesium | 10.7 % |
| Manganese | 5.6 % |
| Niacin | 67.9 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 32.6 % |
| Riboflavin | 16.9 % |
| Selenium | 34.2 % |
| Thiamin | 8.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Sausage, Mushroom and Chicken Casserole
View the full Low Carb Sausage, Mushroom and Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Sausage, Mushroom and Chicken Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
135 calories of Hot Pork Sausage, (0.75 serving)
74 calories of Neufchatel Cheese, (1 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of Low Carb Sausage, Mushroom and Chicken Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
135 calories of Hot Pork Sausage, (0.75 serving)
74 calories of Neufchatel Cheese, (1 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
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