Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 162.7 mg |
| Sodium | 315.9 mg |
| Potassium | 204.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 12.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 38.8 % |
| Vitamin D | 10.9 % |
| Vitamin E | 5.0 % |
| Calcium | 17.4 % |
| Copper | 3.0 % |
| Folate | 11.9 % |
| Iron | 8.1 % |
| Magnesium | 4.6 % |
| Manganese | 6.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 21.0 % |
| Selenium | 26.3 % |
| Thiamin | 9.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mini pepperoni crustless quiche
View the full mini pepperoni crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mini pepperoni crustless quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Hormel Mini Pepperoni, (0.33 oz)
36 calories of Flour, white, (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Milk, nonfat, (0.22 cup)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of mini pepperoni crustless quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Hormel Mini Pepperoni, (0.33 oz)
36 calories of Flour, white, (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Milk, nonfat, (0.22 cup)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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