Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 481.3
Total Fat 19.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.3 g
Cholesterol 112.6 mg
Sodium 1,178.7 mg
Potassium 634.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 44.8 g
Vitamin A 7.9 %
Vitamin B-12 15.0 %
Vitamin B-6 43.7 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 19.8 %
Copper 16.8 %
Folate 16.6 %
Iron 20.7 %
Magnesium 16.4 %
Manganese 13.6 %
Niacin 91.6 %
Pantothenic Acid 20.0 %
Phosphorus 50.9 %
Riboflavin 25.9 %
Selenium 57.6 %
Thiamin 23.7 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Chicken Enchaladas

View the full Nancy's Chicken Enchaladas Recipe & Instructions
Submitted by: NICOLE182

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Chicken Enchaladas

180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

99 calories of Cream of Mushroom Soup, (0.38 can (10.75 oz))

82 calories of Sour Cream, reduced fat, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

7 calories of Milk, nonfat, (0.09 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


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