Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 24.4 mg |
| Sodium | 623.6 mg |
| Potassium | 120.6 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.3 g |
| Protein | 17.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.8 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 11.0 % |
| Magnesium | 3.2 % |
| Manganese | 0.2 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.4 % |
| Selenium | 48.1 % |
| Thiamin | 1.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Macaroni and Cheese
View the full Tuna Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Macaroni and Cheese
195 calories of kraft macaroni and cheese (unprepared), (0.75 serving)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Tuna Macaroni and Cheese
195 calories of kraft macaroni and cheese (unprepared), (0.75 serving)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
6 calories of Milk, 1%, (0.06 cup)