Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 5.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.9 g
Cholesterol 24.4 mg
Sodium 623.6 mg
Potassium 120.6 mg
Total Carbohydrate 36.8 g
Dietary Fiber 0.7 g
Sugars 5.3 g
Protein 17.8 g
Vitamin A 6.1 %
Vitamin B-12 21.7 %
Vitamin B-6 7.5 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 9.8 %
Copper 1.1 %
Folate 0.6 %
Iron 11.0 %
Magnesium 3.2 %
Manganese 0.2 %
Niacin 27.5 %
Pantothenic Acid 1.4 %
Phosphorus 8.2 %
Riboflavin 3.4 %
Selenium 48.1 %
Thiamin 1.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Macaroni and Cheese

View the full Tuna Macaroni and Cheese Recipe & Instructions
Submitted by: BEEFGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Macaroni and Cheese

195 calories of kraft macaroni and cheese (unprepared), (0.75 serving)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

6 calories of Milk, 1%, (0.06 cup)


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