Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 132.8 mg |
| Sodium | 168.2 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.2 g |
| Protein | 9.2 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 5.7 % |
| Vitamin E | 15.4 % |
| Calcium | 8.4 % |
| Copper | 13.4 % |
| Folate | 12.8 % |
| Iron | 9.8 % |
| Magnesium | 7.8 % |
| Manganese | 24.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 16.3 % |
| Riboflavin | 16.5 % |
| Selenium | 20.4 % |
| Thiamin | 11.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Nut Loaf
View the full Vegetarian Nut Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Nut Loaf
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Egg, fresh, whole, raw, (0.63 large)
34 calories of Sara Lee 45 Calorie Multi Grain Bread - 1 Slice, (0.75 serving)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
17 calories of Carrots, raw, (0.38 cup, grated)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Italian Seasoning, (0.13 tsp)
Calories per serving of Vegetarian Nut Loaf
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Egg, fresh, whole, raw, (0.63 large)
34 calories of Sara Lee 45 Calorie Multi Grain Bread - 1 Slice, (0.75 serving)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
17 calories of Carrots, raw, (0.38 cup, grated)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Italian Seasoning, (0.13 tsp)
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