Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 165.9 mg
Potassium 237.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.6 g
Sugars 3.8 g
Protein 7.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.3 %
Copper 18.0 %
Folate 8.9 %
Iron 5.5 %
Magnesium 6.8 %
Manganese 14.4 %
Niacin 1.4 %
Pantothenic Acid 2.0 %
Phosphorus 6.9 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 4.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ezekiel Bread for the Bread Machine (Clean Eating)

View the full Ezekiel Bread for the Bread Machine (Clean Eating) Recipe & Instructions
Submitted by: CD737199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Bread for the Bread Machine (Clean Eating)

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Soy Flour, (0.08 cup, stirred)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Bob's Red Mill Gluten Free Millet Flour, (0.02 cup)

8 calories of Honey, (0.13 tbsp)

6 calories of Arrowhead Mills Vital Wheat Gluten, (0.17 tbsp)

6 calories of Barley Flour, (0.02 cup)

5 calories of Lentils, (0.02 cup)

4 calories of Beans, red kidney, (0.02 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Fleischmann's Yeast (instant dry yeast), (0.13 tsp)


Nutrition & Calorie Comments  

The action of yeast is inhibited by salt, which is usually included in bread recipes for a "balanced" taste. Eliminating the salt would make this bread even more healthful, especially for people who are limiting sodium intake. Submitted by:
CD8576432

(2/1/11)
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