Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 632.5 mg |
| Potassium | 701.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 20.5 g |
| Protein | 59.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 21.0 % |
| Copper | 3.0 % |
| Folate | 5.6 % |
| Iron | 48.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 8.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protien Berry Smoothie
View the full High Protien Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protien Berry Smoothie
225 calories of Soy Protien Powder - 1 scoop, (60 gram(s))
60 calories of hemp heart, (1 tbsp)
55 calories of Orange Juice, (0.50 cup)
40 calories of Berrie mix, frozen, (0.50 cup)
40 calories of Yogurt - silhouette yogurt 100ml cup, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of High Protien Berry Smoothie
225 calories of Soy Protien Powder - 1 scoop, (60 gram(s))
60 calories of hemp heart, (1 tbsp)
55 calories of Orange Juice, (0.50 cup)
40 calories of Berrie mix, frozen, (0.50 cup)
40 calories of Yogurt - silhouette yogurt 100ml cup, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)