Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 13.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.6 g
Cholesterol 5.2 mg
Sodium 104.4 mg
Potassium 162.9 mg
Total Carbohydrate 39.9 g
Dietary Fiber 7.0 g
Sugars 0.7 g
Protein 18.2 g
Vitamin A 5.2 %
Vitamin B-12 1.2 %
Vitamin B-6 8.7 %
Vitamin C 8.0 %
Vitamin D 1.6 %
Vitamin E 3.9 %
Calcium 11.7 %
Copper 14.9 %
Folate 12.6 %
Iron 10.3 %
Magnesium 12.7 %
Manganese 101.9 %
Niacin 7.0 %
Pantothenic Acid 6.8 %
Phosphorus 18.5 %
Riboflavin 7.4 %
Selenium 55.0 %
Thiamin 13.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fettuccini w/Langostino and Asperagas Chili Alfredo

View the full Fettuccini w/Langostino and Asperagas Chili Alfredo Recipe & Instructions
Submitted by: RAZORPIG53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fettuccini w/Langostino and Asperagas Chili Alfredo

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of langostino meat, (2 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

8 calories of Asparagus, fresh, (0.25 cup)

2 calories of Garlic, (0.38 cloves)


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