Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.6 mg |
| Sodium | 458.0 mg |
| Potassium | 393.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.8 g |
| Protein | 37.4 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 17.1 % |
| Copper | 4.1 % |
| Folate | 13.3 % |
| Iron | 5.0 % |
| Magnesium | 6.6 % |
| Manganese | 10.1 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.6 % |
| Selenium | 15.0 % |
| Thiamin | 4.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless egg white quiche
View the full Crustless egg white quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless egg white quiche
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.75 serving)
34 calories of Egg white, large, (2 serving)
30 calories of Cheese - Kraft Parmeasan Cheese 1 tsp, (1.50 tsp)
11 calories of Mustard Greens, (0.50 cup, chopped)
Calories per serving of Crustless egg white quiche
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.75 serving)
34 calories of Egg white, large, (2 serving)
30 calories of Cheese - Kraft Parmeasan Cheese 1 tsp, (1.50 tsp)
11 calories of Mustard Greens, (0.50 cup, chopped)
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