Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 7.4 mg |
| Sodium | 133.2 mg |
| Potassium | 579.1 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.7 g |
| Protein | 9.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 24.0 % |
| Copper | 8.6 % |
| Folate | 6.4 % |
| Iron | 3.9 % |
| Magnesium | 14.9 % |
| Manganese | 9.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 18.5 % |
| Selenium | 6.7 % |
| Thiamin | 5.2 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peachy Morning Smoothie
View the full Peachy Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peachy Morning Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
32 calories of Honey, (0.50 tbsp)
15 calories of Flaxseed, (0.25 tbsp)
Calories per serving of Peachy Morning Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
32 calories of Honey, (0.50 tbsp)
15 calories of Flaxseed, (0.25 tbsp)
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