Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.4
  • Total Fat 2.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 31.2 mg
  • Sodium 268.4 mg
  • Potassium 177.6 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 2.9 g
  • Sugars 1.7 g
  • Protein 17.0 g
  • Vitamin A 13.4 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 15.9 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 3.3 %
  • Copper 3.0 %
  • Folate 4.7 %
  • Iron 7.6 %
  • Magnesium 27.8 %
  • Manganese 5.9 %
  • Niacin 35.3 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 16.9 %
  • Riboflavin 4.6 %
  • Selenium 13.6 %
  • Thiamin 11.4 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Rice, and Peas

View the full Chicken, Rice, and Peas Recipe & Instructions
Submitted by: STARLIGHT082307
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Rice, and Peas

70 calories of Multi-Grain Rice Medley (1 serv = 1/2 a bag), (0.44 serving)

64 calories of Rice Pilaf, Giant Brand, As Packaged, (0.67 oz)

61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)

24 calories of Peas, frozen, (0.22 cup)

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.22 serving)


No nutrition or calorie comments found.